' walk in strong , walk out stronger '

WHO I AM

My name is Martinos Savva. I’m a graduate student of Sport Science & Human Performance at Manchester Salford University, UK. Through this degree, I develop skills in analyzing and evaluating performance providing interventions (including exercise physiology, psychology, biomechanics, kinesiology, strength & conditioning and nutrition) and the contemporary sports science disciplines. I decided to become a fitness trainer having spent years being that person who wanted to build muscle and feel good about themselves. Now, having emerged on the other side and achieved my goals, I want to use my skills, my experience and my journey to help others. I care about my clients, and there’s nothing more important to me than helping somebody go through an experience that makes them happy, confident and healthy!

Who i am

My name is Martinos Savva. I’m a graduate student of Sport Science & Human Performance at Manchester Salford University, UK. Through this degree, I develop skills in analyzing and evaluating performance providing interventions (including exercise physiology, psychology, biomechanics, kinesiology, strength & conditioning and nutrition) and the contemporary sports science disciplines. I decided to become a fitness trainer having spent years being that person who wanted to build muscle and feel good about themselves. Now, having emerged on the other side and achieved my goals, I want to use my skills, my experience and my journey to help others. I care about my clients, and there’s nothing more important to me than helping somebody go through an experience that makes them happy, confident and healthy!

Who i am

My name is Martinos Savva. I’m a graduate student of Sport Science & Human Performance at Manchester Salford University, UK. Through this degree, I develop skills in analyzing and evaluating performance providing interventions (including exercise physiology, psychology, biomechanics, kinesiology, strength & conditioning and nutrition) and the contemporary sports science disciplines. I decided to become a fitness trainer having spent years being that person who wanted to build muscle and feel good about themselves. Now, having emerged on the other side and achieved my goals, I want to use my skills, my experience and my journey to help others. I care about my clients, and there’s nothing more important to me than helping somebody go through an experience that makes them happy, confident and healthy!

Created by potrace 1.16, written by Peter Selinger 2001-2019

Functional training

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, help reduce your risk of injury and improve your quality of life.

bodyweight training

Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

Circuit training

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.

Weightlifting training

Weightlifting training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

My mission

Training at Fit Beat Studio gives you the opportunity to learn via the systems and practices that Martinos himself uses. His techniques focus on exercise, diet, rehabilitation and mechanical movement – all with the aim of encouraging long term change. He prides himself on building an informative, support and enjoyable partnership with you.

TRAINING RATES

Personal Training

25/session
  • Personalized Plan
  • Better Improvements
  • Motivation
  • Flexibility
  • Massage Sessions Included
  • Nutrition Advices

Semi / Group Training

70 / 80 / 90 / 100/month
  • 2 days per week for €70
  • 3 days per week for €80
  • 4 days per week for €90
  • Up to 5 times per week for €100

Classic, Deep Tissue & Sports Massage

Benefits of a post-workout massage.

Receiving a massage once you’ve finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery. The key thing to bear in mind is that the massage should take place as soon as possible after exercising

€25 / 30 min

€40 / 45 min

Classic, Deep Tissue & Sports Massage

Benefits of a post-workout massage.

Receiving a massage once you’ve finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery. The key thing to bear in mind is that the massage should take place as soon as possible after exercising

€25 / 30 min

€40/ 45 min

Classic, Deep Tissue & Sports Massage

Benefits of a post-workout massage.

Receiving a massage once you’ve finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery. The key thing to bear in mind is that the massage should take place as soon as possible after exercising

€25 / 30 min

€40/ 45 min

' Look at the mirror , that's your competition '

CONTACT ME

SEND ME A MESSAGE

SEND ME A MESSAGE

CONTACT ME